Best Practices of Mindfulness for Students

Mindfulness is something that is increasingly present in the Western world.

The multiple benefits it brings in various areas of life have made it increasingly popular.

However, there are still people who do not know what it is or what it is for.

For this reason, in this article, we are going to dive into the concept.

And, focus on explaining the benefits of mindfulness in students.

Key Role of Mindfulness

Mindfulness is also known as mindfulness or full awareness.

So from now on we will use these terms interchangeably.

Well, this is a psychological concept that refers to concentrating attention and awareness.

Its roots are in Buddhism.

But, its expansion throughout the world has distanced it from its first oriental and religious conception.

Mindfulness is based on Vipassana meditation.

Which is a very old Indian technique.

This is based on becoming aware of the moment that is being lived.

Becoming aware of the current reality and living in the moment.

In this way, this technique consists of focusing attention moment by moment on all thoughts, emotions and body sensations.

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Once they are analyzed, it will not be necessary to judge.

If what we have found is good or not, but we will simply have to know that they are there.

Is mindfulness Useful?

Now that you understand that mindfulness is a practice of meditation and relaxation.

You should understand that its goal is to have a less tense attitude towards life. 

Its final objective is that the situations.

You face in your day to day do not affect you since you can correctly manage your emotions.

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With this technique, you will know what are the feelings and thoughts.

That are most repeated inside you so that over time you can change them.

So ultimately, this meditation tool seeks a noticeable improvement in your overall well-being.

The Mindfulness  and Students

Given the benefits of this meditation technique.

The University of Cambridge conducted a study with more than 600 students to learn the effects of mindfulness on them.

These students practiced mindfulness and it was shown that it could prevent mental illness and improve mental health.

It also had a welcome effect on exam periods when it helped overcome stress and anxiety

The main reason for this study is that there was a huge increase in demand for mental health advice from UK students.

This demand grew 50% between 2010 and 2015.

Benefits of Mindfulness in Students

In addition to improving mental health, mindfulness has other beneficial effects on students. So, let’s look at them:

Avoid procrastination

In part, the fact of procrastinating is due to the fact that we are not fully present in reality.

Understanding the urgency of having to do a certain task in the future and in a hurry.

Since this technique will make you more present.

You will be much more aware that you will have to do your obligations with time and care. 

Increased memory

If you start to practice this, as you force yourself to be more present.

Your memory will increase.

Since you will have to store a greater amount of information.

 This will be very positive when it comes to studying and facing exams and tests.

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Prefrontal cortex growth

This is one of the effects that has been discovered when you have been practicing this meditation for a whole course.

The prefrontal cortex is the part of the brain that is responsible for high-order functions.

That is, it is the party in charge of decision-making and awareness.

Therefore, your way of managing problems and obstacles when making decisions will improve considerably.

It should be noted that this will also have a positive impact on social relations

Greater self-control

One of the problems many students face is the complete lack of self-control.

Sometimes when young people have interpersonal problems that they do not know how to solve.

They begin to have uncontrolled attitudes and disrespect for others.

Well, given the self-knowledge and serenity that the practice of mindfulness gives.

You will not have these attitudes but you will be able to solve your problems in a non-destructive way.

Greater reflection

Another benefit that you will notice is that your ability to reflect will be much greater and will prevail over the impulses.

This is because it will improve your patience and you will be able to dedicate adequate time.

For each issue of your life to solve it or face it by thinking carefully.

Something that will undoubtedly make you make better decisions.

Ways to Practice this Meditation?

There are many techniques to practice mindfulness but this time we are going to mention only the four most basic ones.

Technique 1

This is the most basic and is ideal to start in this practice.

To carry it out you must sit quietly, focus on natural breathing or a word of your choice.

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In the event that you choose a word (mantra), you must silently repeat it in your mind.

While you do this, you must let the thoughts go in and out without judging them.

Then, focus again on the breath or the mantra.

Technique 2

In this case, you should focus on body sensations.

These will be subtle, like an itch or tingling.

But you just have to focus on feeling and identifying them.

Nothing to judge or ask about their origins.

Technique 3

This is the sensory technique.

In this case, you will be able to observe images, sounds, smells, flavors, and touches.

It’s about stimulating your senses and determining how you feel with each stimulation.

Technique 4

This is the technique of emotions.

Its difference with the others is that during the meditation time.

The emotions are allowed to be present but without making any judgment on them.

You will simply have to observe your emotions without trying to change or eliminate them.

Join the mindfulness now

If you are a student and want to improve both your health and your mind, do not expect more academic results.

Start practicing mindfulness meditation now and you will see pleasant and quick results.

In conclusion, if you apply these practices in your day to day you will get to exercise and take care of your mind.

And that is the path followed by the Create Health method. In addition, not only works with meditation and mindfulness.

But also seeks to promote proper nutrition in people, as well as active life.